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Turkey Teriyaki
Boneless, skinless turkey thighs are seasoned in a marinade and pan fried until golden brown. This yummy recipe is quick to throw together on those busy weekday evenings. And it’ll be a family favourite in no time at all! This is great recipe for meal planning or even to marinate a day in advance.
Nutrition: Calories 697kcal, Carbohydrates 58g, Protein 46g, Fat 31, Saturated Fat 8g, Cholesterol 141mg, Sodium 893mg, Potassium 724mg, Sugar 5g
Ingredients
- 2 Boneless Turkey Thighs, cut into pieces
- 3 Tbs Olive Oil
- 4 Garlic Cloves, minced
- 2 Tsp Ginger, grated
- 3/4 cup low sodium Soy Sauce
- 1 tsp onion powder
- 1/2 Tsp ground black pepper
- 1/2 Tsp dried oregano
- 1/4 Tsp dried thyme
- 1/4 Tsp dried sage
- 1/2 cup brown sugar
- 1/4 cup honey
- 1/4 cup cornstarch
- 2 cups water
- 1 Tsp sesame oil
- 2 Tsp toasted sesame seeds
Directions
- Step 1 Place the turkey pieces in a large bowl
- Step 2 Add the olive oil, 1/4 cup of the soy sauce, half of the minced garlic, onion powder, dried sage, dried oregano, and ground black paper in a small bowl. Whisk well and pour over the turkey
- Step 3 Mix the sauce and turkey well, until all the turkey is well covered in the sauce. Set it aside
- Step 4 Mix the water and cornstarch into a saucepan. Next, add the remaining soy sauce, brown sugar, honey, remaining garlic and the ginger.
- Step 5 Place the saucepan on a burner and put it on medium high. Keep whisking until it comes to a boil and thickens. Remove from heat and set aside.
- Step 6 Set a large skillet over medium high heat. Pour the marinated turkey into the skillet and fry the pieces on all sides until browned.
- Step 7 Once the turkey is done cooking, turn down the heat to medium and pour the teriyaki sauce into the skillet. Stir it well until the sauce starts to bubble. Add sesame seeds, sesame oil and serve!
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